One of vitamin D’s main functions is to ensure adequate levels of calcium in your blood. Reduces calcification of soft tissues: Vitamin K activates matrix GLA protein, which prevents calcium from accumulating in soft tissues, such as the kidneys and blood vessels ( 5, 6).Īt this point, few controlled human studies have investigated the effects of vitamin K supplements on blood vessel calcification, but more studies are under way ( 7, 8, 9).īlood vessel calcification is implicated in the development of chronic diseases, such as heart and kidney disease ( 10, 11, 12).Promotes calcification of bone: Vitamin K activates osteocalcin, a protein that promotes the accumulation of calcium in your bones and teeth ( 4).Vitamin K regulates calcium in your body in at least two ways: However, vitamin D does not fully control where the calcium in your body ends up. As mentioned above, vitamin D ensures that your blood levels of calcium are high enough to meet your body’s demands.
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